英语翻译我们都过着快节奏、高压力的生活,工作强度高,家庭责任重,无疑我们有时会感到压力极大,但如果没有得到控制,它会严重

英语翻译
我们都过着快节奏、高压力的生活,工作强度高,家庭责任重,无疑我们有时会感到压力极大,但如果没有得到控制,它会严重影响我们的身心健康.幸运的是,我们可以控制自己的生活,放慢生活节奏,并抑制压力的产生.
在我看来压力也不是完全无益.实际上,在很多时候,压力可以使人准备好快速应对逆境,从而保护自己.当你所处的环境要求你对威胁做出快速的反应时,这种对抗可以使你得到身心的锻炼.
对压力的感知在很大程度上因人而异,也许你觉得压力很大的事情在别人来看你是在无病呻吟,换句话说,最重要的不是您身上发生了什么事情,而是您如何应对发生的一切.
应对压力的方法有很多种,比如：你可以多和你的家人、朋友在一起,相互聊聊最近发生的事情,还有每天早上醒来都充满积极的目标感,这对掌控压力很有用,每天至少花15分钟来放松自己,放些轻松、舒缓的音乐,你可以想象一个您曾经去过或想要去的令人愉快而放松的地方.然后想象自己身临其境,不仅要想象事物的样子,还要想象周围环境的气味、味道和感觉.慢慢地深呼吸,让画面在您的脑海中停留五分钟.
但有些人无法通过这些方法来使自己放松,如果是这样,也要明白有些情况是您无法控制的,例如金融危机、物价、楼价疯涨、通货膨胀诸如此类,所以在压力来临之前,先改变自己的态度.

We are living in a high tempo, pressurised live. taxing work, family responsibility further add pressure on us. If it is not controlled it will seriously affect our physical & mental health. Lucky we can control our activities, slow down the tempo to abate the pressure.
To me, pressure is not totally unuseful, In fact, under certain circumstance, it equips us to cope with adversed circumstance to protect us. Your quick response when you are facing a threat further strengtens physical and mental abilities.
The perception of pressure, to a great extend, differs on individual. Perhaps something that you think is a great pressure, but to others it's nothing serious. So the important thing is not what happens to you, but how you handle it.
There are ways to cope with presssure, for example, talk to your family members, friends about happenings around you. Wake up every morning with possitive thinking, spend at least 15 minutes to unwind, listen to slow & light music. imagine some relaxing places which you visitied or you long for visiting. Imagine that you are really there to see the scenic place, to enjoy the aromatic taste and feeling of the surroundings. Take a deep breath, let the picture to stay in your mind for 5 minutes.
Not every body can follow the above method to relax, if so,they should know that there are things beyond our control, like fanancil crisis, essential goods and property prices soaring, high inflation etc. so get ready to change attitude of live before the pressure set on you.