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跪求这两篇英语作文 

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跪求这两篇英语作文

 

跪求这两篇英语作文 
Staying Healthy
Happiness lies first of all in health.Health can make you feel strong and well.Health can make you enjoy your life and life.And I have some secrets about keep healthy.First is exercise.
Taking exercise every day helps me build a strong body.Physical exercises can improve blood circulation,speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation.Secondly,physical exercises can promote a healthy metabolism.It helps with the digestion and adsorption of food,thus giving everyone a good appetite.Thirdly,physical exercise can help consume excessive fat in the body,preventing people from putting on too much weight,thus keeping them in good shape.Finally,after physical exercises we usually need a good rest and a sound sleep at night,refreshing us for the next day'work and study.
We also need to keep a good balance diet after daily exercise.The importance of diet to health,especially in the prevention and cure of illness.It is slowly becoming apparent.We need nutrition.Better nutrition means stronger immune systems,less illness and better health.Healthy persons can learn better,they are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way.I endeavor to provide you with more than the basic,and usually inaccurate information on diet and nutrition.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins,and we have to keep a balanced diet.So we should avoid food with lots of sugar and fat.So keep a good balance diet is bitter important for our health.
By exercising regularly and eating properly,which my prescription for staying healthy.
Weekend
I am going to have a busy weekend.On Saturday,I’m going to do my homework.Then,I’m going to buy a book about Harry Potter.It’s my favourite book.I have a lot of posters of Harry Potter.After lunch,I’m going to visit my grandparents and play with my cousins,Denis and and Alice.They are active.Dennis likes singing very much.Alice likes drawing pictures.We often play hide-and-seek together.In the evening,I’ll help my mom clean the house.I like help my mom with the housework.My mom always says I am a good girl.After that,I am going to read the book about Harry Potter.That will be fun.On Sunday,I am going to the stamp show in Qinghui Gardens.I like collecting stamps.I have got 150 stamps.In the evening,I am going to back school.What about you?What are you going to do on the weekend?Can you tell me,please?