walking is one of the easiest ways to do exercise.后面是什么

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walking is one of the easiest ways to do exercise.后面是什么
这是一片英语短文、如果有资料的希望能帮帮忙,把文章输上来

Walking is the easiest exercise.It's simple and safe. It is no surprise that more and more people like walking.
Walking is different from much exercise that needs a specific time. It is much more flexible(灵活的) exercise. You can walk anytime . An early morning walk with a friend, expecially if you both have dogs, is a great way to start the day. A walk before bed helps you get to sleep easily. In fact , one of the best things one can do for body is to walk.
One should walk four to seven times a week. Walking in a park is better than in busy streets. The park is not only more relaxing but there is likely to be less traffic.
If one lives in a area where it is too hot or too cold to welcome outdoor walks , one can also go to a gym and walk on a running machine(跑步机). Whether the walking takes place outside or inside, be sure to wear comfortable walking shoes and protective(防护的)clothing.
Walking can help you to :
◆Stay calm and relaxed
◆Stay strong and fit
◆Sleep more deeply
◆Reduce the risk of many diseased(疾病)
Enjoy you walking!

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